Healthy Back Series: CARE & PROTECT
1-4.30pm Saturday 1st June
Includes the classic Paradoxical Breath lesson for core stability and support and the delightful Magic Blanket lesson. Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery. These are techniques that are pleasant and effective and can become part of your daily health routine for staying flexible, active and strong. Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.
Location: Eileen Pawsey room, Auburn Uniting Church, corner Hepburn & Minona Streets, Hawthorn
Fee: $80 (early bird $65 for payments received before 23rd May)
Limited places available. Book your place by sending payment and your details to
Ralph Hadden, PO Box 37 Fitzroy VIC 3065
All the best, Ralph, May 2013