Continue your learning in the Feldenkrais method by doing lessons from recordings in your own time at home. Practise what you’ve learnt in class or repeat certain exercises that address your own personal movement issues. And share the learning with friends/family/colleagues. Some health practitioners lend the recordings to their clients to complement their own modality.
I record most of the classes and workshops I teach and I find my students often ask to obtain copies of these recordings. These can be purchased, either as MP3 files, sent to you by email, or as CDs, by ordinary mail.
Free sample: Have a direct, practical experience of a short Feldenkrais lesson.
Click below to listen:
MP3 file, $12 each
CD, $18 each (plus postage- $5 for 1-3 CDs, $8 for 4 or more CDs)
Send me an email with your details and which lesson(s) you want and I will notify you of payment methods.
There are also sets of CDs of outstanding class lessons I have selected around a special theme:
6 Primary Directions: Clarify and improve the 6 main whole body actions that form the basis for all human actions in the physical world. Coordinate the core for dynamic back health. 6 lessons (40-45 minutes each) on 6 CDs
$60, postage $8
Rollerama: Lessons utilising a foam roller. Only on tape, soon to be available as CD set. 6 lessons, approx. 30 minutes each.